My workout week is Monday through Saturday Sunday is my day off. I go to the Y two hours a day. This is what my week of workout consisted of 102 three position calf raises, 4 planks, 36 leg presses, 1/2 track lunges, 30 frog jumps, 36 ab roll outs, 36 bosu ab ups, 196 sit ups on ball, 66 mountain climbers, 75 each leg hydrants, 2 wall sits, 150 push ups, 5 supermans, 36 pull downs, 36 shoulders, 36 freemotion ball crunch, 36 skull crushes, 36 behind head pull ups, 15 pull ups, 36 bicep curls, 14 dips. I also did 3 miles on the bike, jogged the track 14 times, walked 10 miles, did 6 miles on the elliptical. Next week we are going to be turning up the heat and adding more going to try a few classes out. I love having a work out buddy it helps tons. If you asked me last month if I liked working out i would tell you no way but if you ask me now my answer would be I love it. If your starting to workout I would say write everything down helps to go back when you feel like you havent done anything and actually be able to say I did do something. Tomorrow is suppose to be my day off but I will proably do some stuff on the wii fit and get on the treadmill for a bit. The y is closed on Monday so we are going to workout at the park so the kids can play. Get up and get on the move love it.
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